Amber Lynn Vitale desribes how to make herbal and natural products more marketable. When it comes to Ayurvedic products, we must make it simple, familiar and accessible.
Sinus Points for Drainage and Pressure Relief.
Using the herb Shardunika, also called Gymnema Sylvestre, you can stop a craving at the source, and you can also balance your blood sugar for the long term for better health and energy.
Using Cardamom tea to help digest starches and sugars and rebalance the blood sugar.
Stretches for neck and shoulder tension and pain, jaw pain, headache.
A simple breathing exercise to calm the nervous system, clear the head, and prepare for relaxation, meditation, or sleep.
A demonstration of ayurvedic skin care using dosha appropriate oils and massaging into the skin before a bath or shower.
A simple way to bring the power of spices to your palate and provide flavor and health all in one!
A description of how the elements upon which Ayurvedic Medicine is based are visible all around us, and how the doshas manifest in nature.