Ayurveda, the Elements, Nature, and You
A description of how the elements upon which Ayurvedic Medicine is based are visible all around us, and how the doshas manifest in nature.
Ancient Ayurveda in a New World
Amber Lynn Vitale leads an integrated journey through ancient philosophies and practices and demonstrates their prevalence in a modern world.
Sinus Points for Drainage and Pressure Relief
Sinus Points for Drainage and Pressure Relief
Shardunika
Using the herb Shardunika, also called Gymnema Sylvestre, you can stop a craving at the source, and you can also balance your blood sugar for the long term for better health and energy.
Neck Stretches for Tension Related Pain
Stretches for neck and shoulder tension and pain, jaw pain, headaches.
Ayurvedic Self-Massage with Appropriate Oils
A demonstration of ayurvedic skin care using dosha appropriate oils and massaging into the skin before a bath or shower.
Culinary Spices and the Doshas
A description of several common culinary spices and their effect on the doshas.
Ayurvedic Spices in Cooking
A simple way to bring the power of spices to your palate and provide flavor and health all in one!